Let’s face it, life can leave us feeling weighed down. That’s where ingredients like chlorella and milk thistle come in, helping your body flush out toxins and get your digestion back on track. It’s a gentle, natural way to feel lighter and refreshed.

Detoxification

Need a bit more energy without that caffeine crash? We’ve got you covered. With ingredients like spirulina and barley grass, you’ll get a natural boost that keeps you going all day. + no jitters, no sugar spikes, just steady energy that feels good.

Natural Energy

We know staying healthy is more important than ever, which is why we packed this blend with natural immunity boosters like acerola and spirulina. They’re full of antioxidants and vitamin C to help keep your body’s defences strong. Think of it as a little extra protection, every day.

Boosted Immunity

Struggling with digestion or feeling bloated? We’ve all been there. With a high dose of inulin, along with natural ingredients like oat bran and flaxseed, this blend helps support healthy digestion and keeps things moving smoothly.

Digestion & Bloating

Why Green Boost?

Rivex Wellness

Nov 133 min read

Kick Seasonal Depression to the Curb: Fun Fall & Winter Wellness Tips

Ah, fall and winter—the seasons of cozy sweaters, pumpkin spice everything, and holiday cheer. But as much as we love the changing leaves and the magic of the first snowfall, these colder months can bring on a not-so-welcome guest: seasonal depression, or the dreaded "winter blues." If shorter days and less sunlight have you feeling more “meh” than merry, don’t worry! We’ve got you covered with some fun and practical wellness tips to keep you feeling joyful, energized, and resilient all season long.

Fall: Finding Warmth and Wellness 🍂

Mindful Comfort Foods: As the temperatures drop, it's natural to crave warm and hearty dishes. The key is to indulge mindfully! Whip up some cozy soups loaded with nutrient-packed veggies, or enjoy roasted root vegetables drizzled with olive oil. Not only will these foods warm your soul, but they’ll also deliver a boost of nutrients to keep your mood balanced and energy levels steady. Plus, who said comfort couldn’t be healthy? (Pro tip: Adding some omega-3-rich nuts or seeds to your meals can work wonders for mood support!)
Boost Your Immune System (and Mood): Fall is prime time for sniffles and sneezes, but did you know your immune health and mental well-being are connected? Load up on antioxidant-rich foods like berries, nuts, and greens. Feeling a little “blah”? Try Rivex Wellness’s Green Boost to effortlessly pack in those nutrients. Strong immunity and a steady mood? Yes, please!
Create a Cozy Sanctuary: With more time spent indoors, make your space a true oasis of comfort and positivity. Think soft lighting, cozy blankets, calming scents, and a clutter-free environment. A happy space can create a happy mind, making it easier to keep seasonal blues at bay.

Winter: Finding Light in the Darkness ❄️

Get Moving Indoors: It’s tempting to burrow under blankets all winter, but movement is your secret weapon against seasonal depression. Try a living-room dance party, online yoga, or even an energizing HIIT workout. Movement releases feel-good endorphins that can make even the gloomiest day a little brighter. Who says workouts can’t be fun?
Let There Be Light! The winter months often bring longer nights and shorter days, which can mess with your mood. Fight back with light therapy! Use a light therapy lamp to mimic natural sunlight and boost serotonin levels. Even better, bundle up and step outside when the sun does show its face—you’ll be soaking up that vitamin D like a happy sunflower.
Sleep Like a Champion: With longer nights, sleep can become a bit tricky. It’s easy to oversleep or feel groggy. Stick to a consistent sleep schedule, avoid screens before bedtime (yes, even TikTok), and create a dark, cool, comfy sleep environment. Quality rest is your superhero cape for conquering seasonal depression.
Nourish Your Body, Fuel Your Mood: The darker months make it harder to eat fresh produce, but that doesn’t mean you should skimp on nutrition. Stay stocked up with nutrient-rich foods, and consider adding natural greens supplements like Rivex Wellness’s Green Boost. A well-fed body is a happy body!

Fall and winter don’t have to be synonymous with feeling down or low on energy. With a few mindful tweaks to your routine, you can embrace the beauty and coziness of these seasons while keeping the blues at bay. So, grab your favourite mug of tea, light a candle, and remember: You’ve got this!

Here’s to feeling merry and bright—no matter how chilly it gets outside!

Comments

Let's be honest , It doesn't matter what we say. Well it does , but read what people just like you have said.

KELLY S.

The Citrus Orange flavour is delicious! This is the first greens supplement I have tried that doesn’t have that ‘greens aftertaste’. Highly recommended!

S.V

My hubby and I are loving the green boost berry bliss . Taste great and it keeps us energized all day. My husband said he hasn’t had any supplements that has work to increase his energy til now.

GALE M.

As much as I want to try health supplements I’m normally turned off by tastes or after tastes but this berry bliss was fantastic and I ordered it right away when I got home.

LINA

I bought this at VegTO this weekend. It’s amazing how they can make greens taste so good. I’m hooked!! Even my husband is drinking it. Thank you!

SANDY

I’ve been starting every morning with my new Green boost supplement! I love that it’s packed with antioxidants and helps with gut health, also with immunity because I teach small children!